15th July 2026

1- used the following analogy today...

'Imagine you went to the shop and bought the last lovely big slice of carrot cake. You sit down in the park to eat it and just before you take a bite, a passing bird does a shit and a bit of shit goes on your cake. Now thats sad, and its not your fault....but you dont eat it anyway do you'

2- first day in a while ive not felt truly down and unhappy come the evening. Signs of life and progre

3- tripled the number of minutes running this evening, too hot and legs ache a bit now, but felt good to do it